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INTEGRAL
YOGA COURSES
BEGINNERS, INTERMEDIATE AND ADVANCED
"The body is a projection of the mind, a physical manifestation
of the mind.
By working with our body, we work on disciplining the mind.
When the body releases from tension, so will the mind.
When the physical strain disappears,
we come closer to the infinity of the spirit."
P.K.Hassanagas
Asanas (body positions)
For a healthy and fit body,
to reduce and eliminate
psychosomatic pain.
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Pranayama (breathing techniques)
For energy control, improved breathing
and overcoming of problems resulting
from asthma and other lung diseases.
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Kriyas (cleansing techniques)
For physical and mental hygiene.
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Relaxation
For relief from physical and mental fatigue
and tension. Learn how to avoid exhausting situations and
how to transform stressful situations into personal success.
Helpful for cardiovascular diseases, overcoming insomnia,
headaches and other psychosomatic diseases.
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Bandhas and Mudras
Techniques for control of energy flow through the body. Have therapeutic effect over several physical and mental health problems.
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Concentration techniques
(dharana)
For improved concentration,
studying
and organizing capabilities.
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Meditation
(dhyana)
Realize the nature of your mind and learn the art of positive
thinking,
enrich your creativity and develop your intellectual
potentials.
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Theory from the philosophy and
practice of yoga
(raja
yoga, jnana yoga, bhakti yoga, karma yoga, kundalini yoga)
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