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YOGA FOR SENIORS
Vitality and good health are achieved.
The beauty of the "third age" is discovered. Pains from
degenerative spine diseases,
such as spondylosis , diminish or completely disappear. Body
stiffness weakens and elasticity and agility improve. Sleeping
quality is also improved. The yoga programme is most efficient as
prevention of diseases characteristic for this age. Better results
are achieved both in therapy and rehabilitation.
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Our experience
has shown that the practitioners from the third age go through
turning points in their life, i.e. they become additionally active
at this age, because they have changed their attitude towards
themselves and their surrounding. Their belief that their abilities
have reduced due to their age changes, and positive thoughts are
encouraged and awaken new potentials to become more active and
productive. |
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