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YOGA FOR SENIORS
SPECIALIZED COURSES ARE HELD IN ALL SOCIETIES AND SECTIONS
Vitality and good health are achieved.
The beauty of the "third age" is discovered. Pains from
degenerative spine diseases,
such as spondylosis , diminish or completely disappear. Body
stiffness weakens and elasticity and agility improve. Sleeping
quality is also improved. The yoga programme is most efficient as
prevention of diseases characteristic for this age. Better results
are achieved both in therapy and rehabilitation.
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Our experience has shown that the practitioners from the third age
go through turning points in their life, i.e. they become
additionally active at this age, because they have changed their
attitude towards themselves and their surrounding. Their belief that
their abilities have reduced due to their age changes, and positive
thoughts are encouraged and awaken new potentials to become more
active and productive. |
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