Prenatal & Postnatal Yoga | Yoga Federation of Macedonia

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Dear mothers,

Nature has given you the ability to create and nurture a new life in yourself. It is a gift that one should respect, become aware of and understand.
The baby in your womb is under the influence of your lifestyle and that is why your physical, mental and spiritual state is of great importance to your baby.
Yoga offers you a way to maintain physical vitality as well as emotional and mental harmony.

PRENATAL COURSES ARE HELD AT:

INTEGRAL YOGA CENTER in Skopje

(43 Zhenevska St, Taftalidze 2)

Classes on Mondays and Wednesdays 5.00-6.10 pm

Tel: 071/66 27 87, 075/22 36 39
Instructor: ANASTAZIJA TERZIEVA-ILIJEVA
e-mail: anastazija_ti@yahoo.com

YOGA SOCIETY - BITOLA
Tel: 077/66 10 55, 075/24 78 11
Instructors: OLIVERA MITEVSKA-VELJKOVIK and VESNA PETROVSKA
e-mail: yogabt@yahoo.com, vesna.yoga@yahoo.com, oliyoga@yahoo.com

YOGA SOCIETY - VELES
Tel: 071/66 27 87, 075/22 36 39
Instructor: ANASTAZIJA TERZIEVA-ILIJEVA
e-mail: yogaveles@mt.net.mk, anastazija_ti@yahoo.com

YOGA SOCIETY - PRILEP
Tel: 071/24 26 78, 075/24 26 78
Senior instructor: BLAGOJA GJORGJIESKI
Instructor:VENCISLAV KRSTESKI
e-mail:yogaprilep@mt.net.mk,zblagoja@hotmail.com

YOGA SOCIETY - STRUGA
YOGA SECTION - OHRID
Tel: 075/80 88 75
Yoga Professor: VANCHO TASESKI
e-mail: yogastruga@yahoo.com

HOW DOES YOGA HELP THE FUTURE MOTHER?

The techniques are selected and modified for this sensitive period of a woman's life. The courses are based on the methodology of TEACHER PAVLOS K. HASSANAGAS.The courses are taught by yoga professors and instructors specially trained in this field.

DURING PREGNANCY

Increasing body awareness
Keeping the body fit
Balancing the metabolism
Increasing breathing awareness
Learning proper breathing and control over it
Maintaining proper energy flow and energy balance
Increasing awareness of thoughts and feelings and control over them
Physical and mental relaxation
Calmness and harmony
Developing a positive mental attitude
Developing a more conscious contact with the baby

DURING DELIVERY

Increased awareness during the delivery
Improved mind-body coordination
Improved control of different muscles
Proper use of the breathing
Conscious relaxation between contractions and energy restoration
Improved cooperation with the doctor and the midwife

AFTER DELIVERY

Faster restore of the body figure
Improved coping with emotional changes, such as post-partum blues
Natural adjustment to life changes
Maintaining inner calmness and harmony that passes onto the baby
The mother becomes aware that her life continues and that she should take care not only for the baby, but for herself also.