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Dear mothers,
Nature has given you the ability to create and
nurture a new life in yourself. It is a gift that one should respect, become aware of and understand.
The baby in your womb is under the influence of your lifestyle and that is why your physical, mental and spiritual state is of great importance to your baby.
Yoga offers you a way to maintain physical vitality as well as emotional and mental harmony. |
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INTEGRAL
YOGA
CENTER in Skopje
(43 Zhenevska
St, Taftalidze 2)
Classes on Mondays and Wednesdays 5.15-6.30
pm
Tel:
071/66 27 87
Instructor: ANASTAZIJA TERZIEVA-ILIJEVA
e-mail: anastazija_ti@yahoo.com
YOGA SOCIETY - PRILEP
Tel: 048/ 41 42 48 , 41 96 01,
070/37 50 90, 070/52 87 14
Senior instructor:BLAGOJA GJORGJIESKI
Instructor:VENCISLAV KRSTESKI
e-mail:yogaprilep@mt.net.mk,zblagoja@hotmail.com
YOGA SOCIETY - BITOLA
Tel: 047/ 22 25 26, 23 21 06,
070/ 81 07 99, 075/76 07 61
Instructors:OLIVERA MITEVSKA-VELJKOVIK
and VESNA PETROVSKA
e-mail: yogabt@yahoo.com,
petrovksav@yahoo.com,
oliyoga@yahoo.com
YOGA SOCIETY - VELES
Tel: 043/ 22 78 66, 23 28 72,
071/ 66 27 87, 070 26 54 37
Instructor: ANASTAZIJA TERZIEVA-ILIJEVA
e-mail: yogaveles@mt.net.mk,
anastazija_ti@yahoo.com
YOGA SOCIETY - STRUGA
YOGA SECTION - OHRID
Tel: 046/ 78 92 69, 075/80 88 75
Yoga Professor:VANCHO TASESKI
e-mail: yogastruga@yahoo.com
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WHAT IS YOGA?
Yoga is a science
about man and life in general. It helps us understand ourselves and achieve self-control. It brings us in harmony with nature and with the environment we live in. It maintains our wellbeing, allows proper energy flow, provides calmness and relaxation, and thus overcomes stress, tension and everyday fatigue. It is a method of psychophysical education consisting of various techniques:
Asanas -
body postures
Pranayama - breathing techniques
Bandhas -
neuromuscular contractions
Mudras -
techniques for channeling the energy
Kriya -
techniques for inner cleansing
The techniques for relaxation, concentration, visualisation and meditation harmonise our psycho-mental functions and bring us spiritual serenity.
The techniques are selected and modified for this sensitive period of a woman's life. The courses are based on the methodology of TEACHER
PAVLOS K. HASSANAGAS.The courses are taught by yoga professors and instructors specially trained in this field.
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HOW DOES YOGA HELP THE FUTURE MOTHER?
DURING PREGNANCY
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Increasing body awareness
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Keeping the body fit
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Balancing the metabolism
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Increasing breathing awareness
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Learning proper breathing and control over it
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Maintaining proper energy flow and energy balance
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Increasing awareness of thoughts and feelings and control over them
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Physical and mental relaxation
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Calmness and harmony
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Developing a positive mental attitude
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Developing a more conscious contact with the baby
DURING DELIVERY
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Increased awareness during the delivery
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Improved mind-body coordination
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Improved control of different muscles
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Proper use of the breathing
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Conscious relaxation between contractions and energy restoration
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Improved cooperation with the doctor and the midwife
AFTER DELIVERY
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Faster restore of the body figure
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Improved coping with emotional changes, such as post-partum blues
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Natural adjustment to life changes
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Maintaining inner calmness and harmony that passes onto the baby
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The mother becomes aware that her life continues and that she should take care not only for the baby, but for herself also.
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