If you are a beginner at yoga and want to give it a go, here are a few tips and helpful advice to get you started. Find A Good Yoga Instructor It is so much easier and enjoyable to learn the art of yoga with all its nuances and subtle mental and physical aspects from… Continue reading Yoga – 7 Tips For Beginners
Author: Donald D Voss
3 Yoga Poses To Help With Fibromyalgia
Fibromyalgia causes severe muscle and skeletal pain, as well as changes in memory, way of thinking and even sleep. Doctors consider fibromyalgia as a kind of arthritis, and as with typical arthritic conditions, it causes pain. However, it does not cause significant damage to joints or muscles like arthritis. There are medications available for treating… Continue reading 3 Yoga Poses To Help With Fibromyalgia